I was watching the news today and the anchor announced a story about reading food labels and my insides churned. One thing about me; ignorant anchors make me want to hit the television!! I really want to share knowledge about eating the right type of foods and these misinformed actors point you in the wrong direction.
So what is so wrong with reading labels? There really is little wrong with reading labels and I encourage you to so you know what you are about to put in your body. The mistake lies in the purpose of picking up a can to gaze at the label. What are you looking for? Instead of looking for measurements of calories, proteins, carbs, etc. (which are announced all over the media by so called “experts” and “role models”) we should be looking at what INGREDIENTS THAT MAKE THIS FOOD UP.
I am sure a car tire has calories, proteins, and carbs… ARE YOU GOING TO EAT THAT!!!. We need to change our habit of counting to realizing what are good and bad ingredients in the foods. THIS IS THE ONLY WAY WE ARE GOING TO PREVENT SICKNESS AND ACHIEVE LEANER, STRONGER, MORE ENERGETIC VESSELS. I hope this is clear to you and would be very interested to hear your comments. Please email me and we can discuss.
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