Recipe for Frozen Banana Smoothie

1 frozen banana for each serving (Be sure to peel bananas before you put them into a container and place in freezer.)
8 oz. organic apple juice per serving
Pour apple juice into a blender and put on the lid. Through the hole in the lid, drop in quartered frozen banana.
To vary flavor, you can add, along with frozen banana, frozen strawberries, or frozen blueberries, or frozen mango, etc.