If oxygen levels to the brain increase so will mental alertness. This can be achieved through exercise or deep breathing. Conversely, if oxygen levels to the brain are decreased, life has little chance of surviving more than a few minutes.
Increasing oxygen to the blood cells helps the body feel more energetic and alive. This is vital to the healthy dancer in regards to performance. If the supply of oxygen is decreased feelings of sluggishness will creep in.
Another importance to the life of a healthy dancer is increased oxygen causes happy and optimistic emotions. Without a decent supply of oxygen the mind could feel discouraged and even depressed.
Pumping up the level of oxygen into our bodies creates and environment when sickness can find no home. Disease cannot survive in a well oxygenated aerobic environment. The above few paragraphs have shown benefits of increasing oxygen levels in the body and this is done through the form of exercise.
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