Recipe for Frozen Banana Smoothie

1 frozen banana for each serving (Be sure to peel bananas before you put them into a container and place in freezer.)
8 oz. organic apple juice per serving
Pour apple juice into a blender and put on the lid. Through the hole in the lid, drop in quartered frozen banana.
To vary flavor, you can add, along with frozen banana, frozen strawberries, or frozen blueberries, or frozen mango, etc.

KALE/AVOCADO/LEMON GREEN SMOOTHIE

2 cups of chopped kale OR spinach
1/2 avocado
1 ripe banana
Juice of one lemon
1-2 cups distilled water

Place all ingredients in a blender with enough water to
make the smoothie liquid enough to drink through a straw if
desired, and blend until smooth.

Mid-morning is an excellent time for those who would like to eat something
containing fiber during the morning hours, or to have a
tasty and nutrient dense late breakfast or snack. GREEN
SMOOTHIES combine a sweet fruit with sometimes not so sweet
greens and make a very tasty combination. GREEN SMOOTHIES
are also an excellent way to get more nutrient dense greens
into the diet